Setting boundaries is crucial for maintaining optimal mental health. When it comes to our well-being, there are several areas in life that require clear boundaries. In therapy and

As we enter the new year, it’s the perfect time to embark on a journey of reflection and intention-setting. Before diving into the excitement of new year goals,

Cognitive Behavioral Therapy Enhanced (CBT-E) for eating disorders is a specialized form of cognitive-behavioral therapy designed to help individuals with eating disorders, such as anorexia nervosa, bulimia nervosa,

Most of the clients I have encountered over the last decade have often asked how we do it as clinicians…well, I am here to say some days I

People with bulimia nervosa engage in binge-eating followed by purging behaviors in order to control their weight. The symptoms of physical, behavioral, and emotional aspects may differ. It

Estimates suggest that approximately 20 million women and 10 million men will experience an eating disorder in their lifetime. Such concerns can be taken to extremes, resulting in

As an eating disorder therapist who has worked extensively with individuals struggling with eating disorders, I understand the courage it takes to seek help for this deeply personal

I have been working with body dysmorphic disorders (BDD) and disordered eating for 8 years now, and there are some really interesting similarities I have found on the