Healing the Parts of You That Feel Unseen, Unheard, and Unworthy—Through Trauma-Informed Expressive Arts Therapy
If you’re carrying the invisible weight of trauma, perfectionism, or disordered eating, I’ll help you find your way back to your body, voice, and self-trust—so you can live with freedom and wholeness again.
Reclaim Your Confidence, Peace, and Self-Trust
Life may feel heavy right now, but you don’t have to carry it alone. I blend expressive arts, CBT, and trauma-informed care to help you understand your patterns, release emotional weight, and rebuild your relationship with yourself from the inside out.
When Life Feels Heavy, Healing Doesn’t Have to Be Hard
If you’ve been feeling stuck, anxious, or disconnected—from yourself or others—you’re not alone.
I help women move through life transitions, trauma, and burnout with compassion and creativity.
Using expressive arts and body-based therapy, we’ll work together to release emotional weight and rebuild self-trust—so you can finally feel grounded, confident, and whole again.
Imagine Feeling at Peace in Your Mind, Body, and Relationships
When stress, trauma, or disordered eating go unaddressed, it can lead to burnout, anxiety, and disconnection from your true self.
Through trauma-informed expressive arts therapy and evidence-based tools, you can reconnect with your emotions, restore balance, and rediscover joy.
Healing is possible—and it starts with learning to listen to the parts of you that have been carrying too much for too long.
Without the right tools or support, life can begin to feel like a series of endless hurdles, each one harder to overcome than the last.
The risk of ignoring your mental and emotional health is that it may spiral into a more pervasive state of unhappiness or even manifest as physical symptoms—affecting your energy levels, your focus, and your overall well-being.
But it doesn’t have to be this way. There is a path to healing and transformation, one that celebrates your individuality and nurtures every aspect of your being.
A Creative, Trauma-Informed Approach to Healing for Women and Teens
I specialize in helping women and teens heal from trauma, disordered eating, and life transitions through expressive arts and cognitive-behavioral therapy.
My approach integrates mind, body, and creativity—offering a safe, empowering space where healing becomes a process of self-discovery and transformation.
It’s my privilege to walk beside you as you reclaim the parts of yourself that have been silenced or forgotten. In our work together, you’ll find a space rooted in safety, creativity, and compassion—where healing becomes a process of remembering who you are and creating the life you’re meant to live.
Together, we’ll cultivate resilience, confidence, and emotional balance—so you can thrive, not just survive.
Whatever You’re Facing—You Don’t Have to Heal Alone
Whether you’re navigating relationship wounds, family conflict, or the lingering effects of trauma, our work together will help you rebuild trust in yourself and others.
My trauma-informed, holistic approach empowers you to process the past, set boundaries, and move forward with strength, self-compassion, and clarity.
Healing is not about fixing who you are—it’s about remembering who you’ve always been.
What my clients say
My teen daughter has never been this healthy. We have been fighting this for years with other eating disorder therapists. None were able to get it right until you.
Parents of a recovered teen Eating Disorder patient
Alynne, from the bottom of our heart, thank you!!! I've been able to maintain my recovery for years because of you.
Recovered Adult Eating Disorder patient
I've never had a therapist be so real, honest, and authentic with me before and it made all the difference.
Recovered teen Eating Disorder patient
I've had 4 different therapists and you've been the only therapist able to help me. Eternally, thank you!"
Alynne, I want to thank you so much for all the have done for our daughter, and in turn our entire family. You saw her through her darkest days and we couldn't have done it without you.
Parent of a recovered Eating Disorder patient
Take the first step toward a healthier, more empowered version of yourself.
Scheduling your consultation is easy, and it’s the perfect opportunity to explore how we can work together to meet your needs.
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