Self-confidence is the foundation for personal growth, healthy relationships, and a fulfilling life. Yet, many individuals struggle to cultivate or maintain this critical quality due to past experiences,

As we step into a brand-new year, there’s no better time to prioritize your mental wellness. Life’s challenges can often feel overwhelming, but embracing a holistic approach to

We’re thrilled to announce the launch of our newly redesigned website at www.alynnedavis.com! 🎉 This fresh, modern design reflects our commitment to providing you with an intuitive and

The holiday season can be a time of joy, connection, and celebration, but for many women, it also brings heightened stress, anxiety, and the resurgence of disordered eating

Setting boundaries is crucial for maintaining optimal mental health. When it comes to our well-being, there are several areas in life that require clear boundaries. In therapy and

As we enter the new year, it’s the perfect time to embark on a journey of reflection and intention-setting. Before diving into the excitement of new year goals,

Cognitive Behavioral Therapy Enhanced (CBT-E) for eating disorders is a specialized form of cognitive-behavioral therapy designed to help individuals with eating disorders, such as anorexia nervosa, bulimia nervosa,

Most of the clients I have encountered over the last decade have often asked how we do it as clinicians…well, I am here to say some days I

People with bulimia nervosa engage in binge-eating followed by purging behaviors in order to control their weight. The symptoms of physical, behavioral, and emotional aspects may differ. It