Menopause marks a powerful transition—a time of reflection, recalibration, and rediscovery. Yet for many women, this stage of life is accompanied by unexpected emotional shifts, physical changes, and
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- Author: Alynne Davis
Menopause marks a powerful transition—a time of reflection, recalibration, and rediscovery. Yet for many women, this stage of life is accompanied by unexpected emotional shifts, physical changes, and
Navigating relationships can be one of life’s greatest joys — but also one of its greatest challenges. When patterns of co-dependency or toxicity take root, they can quietly
Feeling overwhelmed? Stressed out? Struggling to manage emotions?If you have been curious about the work that I do I am going to be leading a workshop May 17th
Self-confidence is the foundation for personal growth, healthy relationships, and a fulfilling life. Yet, many individuals struggle to cultivate or maintain this critical quality due to past experiences,
As we step into a brand-new year, there’s no better time to prioritize your mental wellness. Life’s challenges can often feel overwhelming, but embracing a holistic approach to
We’re thrilled to announce the launch of our newly redesigned website at www.alynnedavis.com! 🎉 This fresh, modern design reflects our commitment to providing you with an intuitive and
The holiday season can be a time of joy, connection, and celebration, but for many women, it also brings heightened stress, anxiety, and the resurgence of disordered eating
Navigating the delicate balance of discussing food with a child or teen who has an eating disorder or what we call a “budding” eating disorder. (i.e. disordered eating
Setting boundaries is crucial for maintaining optimal mental health. When it comes to our well-being, there are several areas in life that require clear boundaries. In therapy and
As we enter the new year, it’s the perfect time to embark on a journey of reflection and intention-setting. Before diving into the excitement of new year goals,