Navigating relationships can be one of life’s greatest joys — but also one of its greatest challenges. When patterns of co-dependency or toxicity take root, they can quietly

Self-confidence is the foundation for personal growth, healthy relationships, and a fulfilling life. Yet, many individuals struggle to cultivate or maintain this critical quality due to past experiences,

As we step into a brand-new year, there’s no better time to prioritize your mental wellness. Life’s challenges can often feel overwhelming, but embracing a holistic approach to

We’re thrilled to announce the launch of our newly redesigned website at www.alynnedavis.com! This fresh, modern design reflects our commitment to providing you with an intuitive and

The holiday season can be a time of joy, connection, and celebration, but for many women, it also brings heightened stress, anxiety, and the resurgence of disordered eating

Navigating the delicate balance of discussing food with a child or teen who has an eating disorder or what we call a “budding” eating disorder. (i.e. disordered eating

Setting boundaries is crucial for maintaining optimal mental health. When it comes to our well-being, there are several areas in life that require clear boundaries. In therapy and

As we enter the new year, it’s the perfect time to embark on a journey of reflection and intention-setting. Before diving into the excitement of new year goals,

Cognitive Behavioral Therapy Enhanced (CBT-E) for eating disorders is a specialized form of cognitive-behavioral therapy designed to help individuals with eating disorders, such as anorexia nervosa, bulimia nervosa,