Self-confidence is the foundation for personal growth, healthy relationships, and a fulfilling
ALYNNE DAVIS’s Blog
A mental health blog highlighting neuro psychology and self-growth
Starting the New Year with Mental Wellness: The Role of Nutrition and Creative Therapy
Exciting News: A Fresh New Look for Our Website!
We’re thrilled to announce the launch of our newly redesigned website at
Holistic Approaches to Managing Holiday Stress and Disordered Eating
The holiday season can be a time of joy, connection, and celebration,
Curious how to speak to your child that is being treated for an eating disorder?
Navigating the delicate balance of discussing food with a child or teen
Boundaries: What the heck are those?
Setting boundaries is crucial for maintaining optimal mental health. When it comes
Charting Your Course: A Reflective Journey into the New Year
How to know if you are getting CBT-E treatment?
Cognitive Behavioral Therapy Enhanced (CBT-E) for eating disorders is a specialized form
Even Therapist’s have Bad Days!
Most of the clients I have encountered over the last decade have
Bulimia Nervosa Explained
People with bulimia nervosa engage in binge-eating followed by purging behaviors in