Boundaries: What the heck are those?
| |

Boundaries: What the heck are those?

Setting boundaries is crucial for maintaining optimal mental health. When it comes to our well-being, there are several areas in life that require clear boundaries. In therapy and recovery, the first step is recognizing these areas and learning how to practice healthy boundaries. This applies to people of all ages, including women, teens, and families….

Charting Your Course: A Reflective Journey into the New Year

Charting Your Course: A Reflective Journey into the New Year

As we enter the new year, it’s the perfect time to embark on a journey of reflection and intention-setting. Before diving into the excitement of new year goals, let’s take a mindful pause to acknowledge and celebrate the incredible journey that was the past year. Step 1: Reflecting on the Past Year Begin by finding…

How to know if you are getting CBT-E treatment?

How to know if you are getting CBT-E treatment?

Cognitive Behavioral Therapy Enhanced (CBT-E) for eating disorders is a specialized form of cognitive-behavioral therapy designed to help individuals with eating disorders, such as anorexia nervosa, bulimia nervosa, binge-eating disorder, and atypical eating disorders. Clinicians that use this treatment have to be trained in this approach through Oxford where it was originated and designed. CBT-E…